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Losing Weight to be Healthier?

New Year, new you. Chances are you’ve spend the last couple of days recovering from a cheese induced food coma, assessing your life and vowing that you’ll change for the better as 2019 kicks off. The most common reason for our January weight loss goals is to improve health. But does this actually work? Is […]

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Diets Don’t Work – Here’s Why

It’s that time of year again – one minute, you’re opening a mini chocolate box every morning, buying three courses of pancakes and pretzels from a German market and inhaling every pig in blanket you can get your mitts on. The next, you’re being bombarded with advertisements of women pinching at their love handles, wrestling […]