Welcome to Mind Over Measure.

After years of studying Psychology and struggling with my own mental health, I realised that society was working against me and many other women. We’re under constant pressure to change and it’s harming us.

Here, I’ll be sharing the scientific research that encourages me in my journey of eating disorder recovery, diet-culture rejection and mental wellbeing. You’ll also find blog posts featuring my own experiences and opinions.

I hope there’s something to inspire you to stop weighing, counting and comparing, and put your mind first.